Before
Snake on a quater of an avocado or half a banana. The potassium balances the sodium intake in those delicious, but bloat-inducing hors d’oeuvres you’ll eat later.
Mid-Fete
Be discriminating: Mix and march carbs, protein and fat so they add up to one mini meal. Munch on one chicken skewer, a spinach ball, and a spoonful of guacamole.
The Morning After
Spritz Sprayology’s Party Relief ($20;Sprayology.com) under the tongue. Ingredients such as charcoal and red pepper help fight headaches, dehydration, and more.
